Create a SMART Goal using "NOTES". Use this layout.
Specific Mr Salzman will do 40 push-ups correctly, he is allowed to stop, but cannot touch the floor with anything except hands and feet.
Measureable The class will watch and record
Actionable (how will this be accomplished?)
https://www.bornfitness.com/the-fastest-way-to-do-more-pushups/
How to Become Better at PushupsIf your pushup score is lower than you’d like, there’s a quick fix that will help make your upper body more powerful and explosive. Follow this pushup protocol, trying to perform each rep as fast as possible, and after 8 workouts take the test again and see how you improved.
Week 1 (two workouts): Perform 10 sets of 8 repetitions of pushups. Rest two minutes between sets. If you can’t do 8 pushups, rest as needed following the same strategy used in the test.
Week 2 (two workouts): Complete 8 sets of 10 repetitions with 1 minute of rest between sets.
Week 3 (two workouts): Perform 6 sets of 15 repetitions with 1 minute of rest between sets.
Week 4 (two workouts): Do 4 sets of 20 repetitions with two minutes of rest between sets.Take 5 days off from pushups, and then take the test again and see how you did.
Mr. Salzman will do 1 minute of burpees at least 5 time per week.
Mr Salzman will work out a minimum of 5 times per week
Mr Salzman has another goal to run 6 miles in miles in 60 minutes
Mr Salzman will record his work-outs
Relevant This goal supports Mr. Salzman's desire to be healthy and physically fit. Also it will provide inspiration to some students to set goals and/or become more physically fit.
Time-bound Mr. Salzman will accomplish this by December 18, 2017
How to Become Better at PushupsIf your pushup score is lower than you’d like, there’s a quick fix that will help make your upper body more powerful and explosive. Follow this pushup protocol, trying to perform each rep as fast as possible, and after 8 workouts take the test again and see how you improved.